Improving the health of women everyday
Welcome to Sehatuha, your trusted platform for health and wellness. Discover expert insights, holistic solutions, and supportive resources designed to help you thrive.
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Health Topics View More
Medical Conditions
Nutrition
Beauty & Skincare
Tips Of The Day
Listen to your body
Are you paying attention to your body’s signals? Tune in to your very own physical queues and rest when you need it.
Connect with loved ones
Have you spent quality time with someone you care about recently? Schedule time for social connections, whether it’s a phone call, an in-person visit, or plans for a night out.
Invest in your growth
When was the last time you learned a new skill? Find a workshop that catches your interest and commit to completing it.
Protect your skin
Are you wearing sunscreen daily? Apply sunscreen with an SPF of 30 or more each day and consider professional annual skin checks.
Regular Medical Check-ups
Early detection saves lives! Schedule regular check-ups to monitor your health, catch issues early, and stay on top of preventive care.
Prioritizing Nutrition
Fuel your body wisely! Eat a balanced diet rich in protein, healthy fats, and essential vitamins to support energy, immunity, and longevity.
Exercising for 30 Minutes Daily
Move daily for better health! A brisk walk, cycling, or strength training improves heart health, boosts mood, and keeps you energized.
Get Some Fresh Air
Step outside for a health boost! Fresh air reduces stress, sharpens focus, and enhances well-being—just 10 minutes can make a difference.